Problem – something difficult to deal with
Challenge – a call to test your skill or strength
Changing your outlook can make all the difference. This is a problem sounds ominousness. This is a challenge sounds exciting. Our mind flip flops from oh no to I can figure this out. Example I’m out of chocolate, do I think oh no or how can I get some.
People talk about the reality of their life as if it is important. And we want you to understand, it’s only the temporary indicator. -your gas gauge is on empty-do you go to the gas station and look at your gas gauge in horror? “How did this happen? Why, why, why did this happen to me?” Do you lay your head on the steering wheel and just sob? “Oh, look what it’s come to. I’m finished. I’ve lived all of this life, and look where I am.” Or do you just fill up?”– Esther Abraham-Hicks,
Maybe we all need a little laughing yoga
It’s contagious
Here’s a Ted talk on the science of laughter
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