Rest and Digest

Rest – stop working in order to recover strength, also place for support

Digest – absorb into the mind

We tend to face challenges in our life by pushing and bulldozing, but some times the best solution is to sit down, rest and digest.

We have become accustomed to instant everything, from soup to success.  If we don’t see results instantly we feel  a failure. You don’t plant flower seeds on Tuesday and expect flowers on Wednesday.  A bad haircut can seem to last forever, but without noticing, one day its grown out.

When exhausted from all the pushing and getting nowhere, sometimes we need to stop, breathe, and do a little dance.

Trust

Life is working in your favour.

“Our heads are round so our thoughts can change direction”
Francis Picabia 

 

As my favourite person Sark says “Restore and explore,fill yourself with laughter,take a different route. Re- energize yourself, Recover and discover.

Here’s a fun video to help re-energize yourself and fly around the room with.

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